Employee Health Screening

You may find the task of changing your eating habits and general lifestyle a lot easier to do if you actually understand what diabetes is.

It’s a common misconception that only overweight people or those with too much sugar in their blood are likely to be diabetic. Diabetes is described by some people with the condition as “having a touch of the sugar” or “my sugar is a bit high” and when it’s portrayed like this “sort of” disease, the treatment of diabetes becomes difficult. The way to overcome this is to understand diabetes blood sugar.

First of all, it has to be accepted that although diabetes does not necessary need treating with medications and insulin, it is a serious condition and shouldn’t be taken lightly. Changing your lifestyle and eating habits is often easier said than done but with a little dedication and preparation it can make a excellent difference. Try adding thirty minutes exercise each day and you have an ideal recipe for controlling your diabetes.

The next thing you need to understand it that cutting sugar out of your diet is not a complete way to treat your diabetes. After all, diabetes comes about when your body cannot process the sugar or glucose present in your blood. It may be that your pancreas is either not producing enough or maybe not producing any insulin at all that’s the method in which the glucose is absorbed into your bloodstream.

Your body breaks down the food you take in and glucose gives your cells the necessary energy and promotes growth. The hormone insulin is produced by your pancreas and allows the cells to take in the glucose. If this system isn’t working properly your glucose mounts up in the blood and is eventually passed away in your urine.

Your doctor will carry out a test called the A1C test which checks your blood over a three month period and indicates how well your blood sugar levels are being maintained. Keeping an eye on your blood sugar level personally, will give you the chance to see how your treatment plan is working out on a day to day basis. You will be able to see your progress by testing yourself in the morning, before and after you eat certain foodstuffs and before and after partaking in exercise.

Do not forget – it’s not just about cutting out sweets. Managing your diabetes needs a carefully worked out plan between you and your health care professional which will result in a complete change of lifestyle and although keeping a check on your diabetes blood sugar level is just one part of your plan, it’s considered to be a vital one.