Employee Health Screening

Wellness programs encourage people  to begin taking steps toward health care avoidance by teaching healthful decision making. These wellness programs are designed to decrease health care costs, lower absenteeism, and increase productivity.

It is believed that many diseases in America are preventable by proper biometric testings and small changes toward a healthier lifestyle.  The most valuable resource a business has is its staff.

By investing time and money into them, the corporation would reap the benefits of having more focused and healthier employees.

For an staff member, wellness programs can lead you towards living a healthier lifestyle and becoming a much healthier person. Depending on what a corporation offers you can learn how to reduce stress, keep your sugar levels in control, and even lose weight.

The support you will receive from your colleagues will help you reachyour health goals. From eating a healthful lunch together to forming a racquetball tournament, you will create a feeling of camaraderie between colleagues.

Social influences are a major part of a healthful life style. You’ll be getting encouragement from peers as well as encouraging others around you to live healthful.

For companys, these wellness programs proved to have a considerable return on the investment put into them.

The small amount of funds it costs to begin these health promotion programs and continue with them is insurmountable compared to what they save with increased productivity and lowered costs spent on sick time and insurance premiums.

Having corporation support is a good start to living a healthier lifestyle. Whatever the approach, Wellness programs can help make a positive change in your job, life and the community.

Implementing these health promotion programs is just one way corporations around the country are building a healthier and more productive workforce.

Sugar is the primary culprit in the development of hypoglycemia and diabetes. While sugar does provide a temporary boost of energy, eating it too frequently puts tremendous stress on the organs and glands that regulate blood-sugar levels.If you don’t have hypoglycemia or diabetes or if you rarely indulge in sugar, your pancreas can handle occasional sugary treats. But if you frequently eat sugar, your pancreas can become hypersensitive to sugar and overreact, flooding your body with insulin, which causes blood-sugar levels to plummet. This triggers your adrenal glands into action, and they notify your liver to release the glucose that it has stored as emergency fuel, which once again floods your blood stream with sugar. If this happens too many times, your pancreas can finally give up and stop producing insulin or your cells may become resistant to insulin, and hypoglycemia can slip into diabetes.

Most American women eat about 80 pounds of sugar per year, as well as large amounts of refined carbohydrates such as white flour, which is easily converted into glucose in the body. Even if you don’t add sugar to foods, you can still take in tremendous amounts if your diet contains a lot of prepared foods. Obviously, desserts and sweets are loaded with sugar, but other foods such as salad dressings, pasta sauces, and dry cereals also typically contain large amounts of sugar. Sugar is hidden in foods in many forms and is often used in more than one form in processed foods. To help restore healthy blood-sugar levels, avoid all forms of sugar, including sucrose, glucose, maltose, corn syrup, honey, maple syrup, barley malt, and molasses. Learn to enjoy the unprocessed sweetness of fresh fruits (in moderation) and sweet vegetables such as yams, carrots, and winter squash. Although giving up concentrated sweeteners may be difficult initially, you will find that your cravings for sugar will diminish within a few weeks.

Other foods that interfere with healthy blood-sugar levels include refined carbohydrates such as breads and pastas made from white flour and white rice, all of which are rapidly broken down into simple sugars in the body. Stimulants such as caffeine offer a temporary burst of energy, but stress the adrenal glands and further impair their ability to normalize blood-sugar levels. Alcohol also interferes with blood-sugar stability because it hinders the body’s ability to use glucose and stimulates the release of insulin, which causes blood sugar take a nosedive.

To help maintain steady blood-sugar levels, eat a diet high in fiber, especially soluble fiber, which slows down the digestion and absorption of carbohydrates and prevents rapid increases in glucose levels. Soluble fiber keeps the pancreas from secreting too much insulin by enhancing cell sensitivity to insulin and improves the use of glucose by the liver, which prevents blood-sugar levels from remaining too high. Strive for at least 35 grams and preferably 50 grams of fiber each day. Legumes, whole grains, nuts, seeds, vegetables, and fruits are good sources of fiber, and especially good sources of soluble fiber include legumes, oat bran, most vegetables, apples, and pears. Eat carbohydrates in as close to their natural state as possible, because the fiber content helps to slow the absorption of natural sugars that carbohydrates contain-for example, eat an apple instead of drinking apple juice. Psyllium-seed husks, guar gum, and pectin are excellent sources of supplemental soluble fiber. To help balance blood-sugar levels, take one to three teaspoons of a fiber supplement stirred into a glass of water twice daily before meals.

Protein is essential for the proper functioning of the adrenal glands, pancreas, and liver and prevents cravings for high-carbohydrate foods. Because protein does not stimulate the release of insulin as do carbohydrates, it helps to stabilize blood-sugar levels. For maximum blood-sugar stability, eat three to four ounces of protein at lunch and at dinner. Moderate amounts of healthy fats are also essential for helping to maintain healthy blood-sugar levels and for providing a feeling of satiety, which helps to reduce cravings for carbohydrates. Raw nuts and seeds, avocados, olive oil, and flaxseed oil are all good sources of health-enhancing fats.

Consuming frequent small meals is a helpful strategy for stabilizing blood-sugar levels. Prevent skipping meals, or going for more than two to three hours without consuming. Make sure to get into the habit of eating meals at regular times, because your body functions best on a regular schedule. Plan for three meals a day, plus midmorning, midafternoon, and evening snacks. Include a small amount of protein or fat in your snack to help keep blood sugar stable-for example, have an apple with a few almonds, crackers with tofu spread, or carrot sticks with a few walnuts.

Supplements that are especially helpful for balancing blood sugar include chromium, a trace mineral that is essential for the proper functioning of insulin. Make certain to take 200 to 600 micrograms of chromium picolinate daily. To help strengthen the adrenal glands, take 2,000 milligrams of vitamin C daily in divided doses and a high potency multivitamin and mineral that provides 50 to 100 milligrams of the B-complex vitamins.

Individuals  are still confused. When you have low blood sugar, should you follow a high-carb diet or the opposite? Studies that have been conducted to discover the link between carbohydrates and low blood sugar have unfortunately produced mixed results.

Beginning with the Basics –  The Role of Carbohydrates

Food can be divided into several groups. One of such groups is foods that are high on carbohydrates. Carbohydrates, to health-conscious person, are the bane of their existence and represent their greatest temptations. Why? While foods high on carbohydrates are usually sinfully scrumptious, they’re also quick to raise your weight. Obviously, they’re not the types of foods that you could eat in abundance – even if you want to.

Carbohydrates can be found in rice, bread, fruits, and of course, sweets such as candies, chocolates, ice cream, and cakes. Yes, the best things in this world are usually high on carbohydrates.

Carbohydrates however cannot be eliminated completely because they’re an important source of glucose. Glucose or blood sugar is basically one of the things that keep our bodies functioning. If the glucose level in our bodies go past the safety line, our organs will be severely affected.

The Two Kinds of carbohydrates

Simple Carbohydrates

What They Are –  When you eat anything with carbohydrates, the carbohydrates into smaller and more basic particles, like glucose. Some carbohydrates are simpler to break down than others, and these are called – what else – simple carbohydrates. These carbohydrates can be found in foods like milk and fruits. When you eat them, they almost immediately allow glucose to enter the bloodstream in our bodies. This can lead to reactive hypoglycemia in some instances.

What to Do –  Limit intake of food with simple carbohydrates as much as possible. Because they’re mostly scrumptious to eat, it’s hard for you to stop yourself from eating too much of it. After overeating, the next possible step might  be hypoglycemia.

Complex Carbohydrates

What They Are –  Like protein, complex carbohydrates play a significant role in our diet. Like simple carbohydrates, they also give our bodies energy to continue functioning. Unlike simple carbohydrates however, complex carbohydrates – as you might have guessed – are more difficult for our bodies to digest and break down. For that reason, they have a somewhat more beneficial effect to our body. Since it takes complex carbohydrates comparatively a longer time to produce glucose, this will help in keeping the blood sugar level in our bodies normal. Complex carbohydrates an be found in foods like pasta and potatoes.

What to Do –  If you’re already suffering from reactive hypoglycemia, the best antidote for your problem is complex carbohydrates. But again, don’t eat too much of it, or you’ll be back to square one!

Other Ways to Defeat Hypoglycemia

You already know how to treat hypoglycemia by selecting  to eat healthy carbohydrates rather than its evil twin. That’s great. But don’t limit yourself to just one choice. When you know you’re facing a life-threatening risk, it is always better to have more than one lifeline to hang on to, isn’t it?

Medication – It is very possible that your hypoglycemia could be just a side-effect of your diabetic medication, especially if you haven’t actually consulted a doctor yet.

Exercise – While we commend you for your determination and willpower, you’re not allowed to exercise too much or for too long if you’re suffering from diabetes. Exerting effort requires glucose expenditure, which can therefore lead to hypoglycemia.

No matter what you do, don’t do it without asking your doctor. That’s the way life goes for diabetics!

Around the U.S. corporations everywhere are implementing health promotion programs. There are several advantages to offering employee health promotion programs.

These wellness programs vary in intricacy, from only offering information to employees on staying healthy to offering a business fitness club and nutritious meal plans.  The bottom line of wellness programs is that healthy employees are happy employees, and they are what make a business run.

As an staff member, health promotion programs have several wellness benefits including helping you live a healthful lifestyle. Depending on the wellness efforts your corporation has put into place you are able to learn how to reduce stress, keep your sugar levels in control, and even lose weight if desired.

The support coworkers will give each other will help in bettering staff member health. Social influences are a major part of a healthy life style. You’ll be getting encouragement from coworkers in addition to stimulating others around you to promote wellness in the workplace.

There are several barriers to wellness programming in the workplace. Aligning cultural touch points will aid in the effort to promote employee wellness. From resource commitment to rewards and recognition it is the job of the corporation to support a healthful lifestyle as much as possible.

Hiring wellness experts that have a shared wellness vision with the company’s upper management is another choice to promote wellness in the worksite. They can give wellness coaching and advice on how to live healthful and make healthful decisions.

Staff Members are a corporation’s most valuable assets and it’s important to develop opportunities for personal health management, with an emphasis on shared responsibility. A healthful workforce is crucial to the growth of the American company and in the long run is fundamental for the progress of the American economy.

Blood sugar provides the body with energy that your body needs to function properly and that is the reason why blood sugar is so important for all of us. Inside of every ones blood, there are sugar levels that need to be at certain amounts each day and all day. Hypoglycemia can affect seriously your daily routine.

Keeping your glucose levels nice and steady throughout the day is the key to long- term healthy life. Occasionally the easiest way to monitor your blood sugar is to stop and reflect on how you are feeling at that particular moment and then check your blood.

Low blood sugar is the typical cause for Hyperglycemia. It is a good idea to have a blood sugar monitor if you are diabetic. The level of blood sugar control predicts the onset and severity of diabetes related complications for both types of diabetes. You can pick up blood sugar monitors that give you instant notification of your blood sugar level.

The most common blood sugar testing supplies used are; meters, lancets and strips. You have probably heard of the glycemic index (GI) which rates carbohydrate food for its effect on glucose levels.

When glucose levels drop, you might feel your heart beat rapidly and a tingling in your skin, you might feel anxious, shaky, sweaty and hungry as well.

The following supplements might help if you are suffering from low blood sugar (Hypoglycaemia).

Zinc (Pyridoxine)

Zinc helps blood sugar get into the cells and helps insulin to work better; magnesium also makes the insulin work better and can lower your risk of diabetes complications such as blindness and heart attack; selenium, copper and manganese all have a protective cellular function when blood glucose levels are high and selenium can assist with lowering blood sugar.

Copper (Picolinate)

Copper helps prevent diabetes-related damage to blood vessels and nerves, and lowers glucose levels by helping protect the cells in the pancreas that make insulin healthy.

Vitamins – C, B and E

Vitamin C and vitamin E help get sugar out of the blood stream and into the cells, keeps the blood vessels healthy and help protect against kidney damage and heart attack.

Vitamin E may improve the body’s response to insulin. Biotin (a B group vitamin) can lower blood glucose; B6 and B12 along with Folic acid also might help prevent diabetic complications.

The vitamins from the B complex are useful in the treatment of diabetes because they reduce the cholesterol and blood fat.

If you can keep, your blood sugar levels as close as possible to normal, you are able to live a normal and healthy life with few or even no complications at all.

Normal glucose levels –

There should be a normalcy of blood components especially the blood sugar for a healthy body. It would be preferable if you keep your blood glucose level in the range 72 – 140 mg/dl. If it’s not within limits, then you are suspected for diabetes. This is not a standard measure with all diabetics but fluctuating with age, weight, lifestyle and diet exercise. If you know what causes diabetes and avoidance tips, you will be safe to maintaining normal health. First, you should know the normal sugar levels.               

Before meals (mg/dl)    After meals (mg/dl)   

Ideal       -30         

Fair       -20         

Poor       -20         

Bad       -10         

Risk       -10         

Danger       – Above 160          – Above 300

It should be noted that in fasting, below 70 is too low and above 160 is too high which are serious whose symptoms should be identified and causes diagnosed.               

Signs and symptoms of Diabetes –                

One might have one or more symptoms and they vary from one person to another depending on the diabetic diet plan. The most common diabetes symptoms are like tiredness, heavy heart, back pain, neck pain, bronchitis, gloomy eyes, infections, pain in the frozen shoulder, numbness of fingers, frequent urination, sleeplessness and weight loss. In this context, you ought to know what causes diabetes and prevention tips.               

Causes for high blood sugar level –

1. Sudden changes in diabetic foods by misconception

2. Uncontrolled emotional stress

3. Missed dose of insulin or diabetes tablets prescribed

4. Taking heavy carbohydrate food

5. Inactivity due to laziness especially during day hours

6. Wrong medication prescribed by inexperienced physicians

7. Insufficient insulin secretion

Causes for low blood sugar level –

1. Insufficient food or late meals when taking tablets or insulin injection

2. Inadequate carbohydrates or unadjusted insulin dose

3. Too much insulin or diabetes tablets

4. If taking tablets or insulin, over exercises and low carb diet food

5. Eating over dose of alcohol or taking alcohol without easily digesting food

6. Adding no salt at all in food items

7. Avoiding completely fat items in food or taking puddings with very low fat content

Tips for prevention of diabetes –

Aerobic Activity is proving to have significant benefits by increasing sensitivity for insulin. To know all information about diabetes is optional whereas knowing the tips to control diabetes is emphasized.

1. Monitor Test sugar before and after exercise.

2. Snack before exercising

3. Have juice and snack during exercise

4. Proper warm up and cool down period.

5. High impact exercise should be avoided

6. Proper footwear

7. Diabetes foods to add with more vegetables.

Life style decides the destiny –

Foods with low fat and foods with rich fiber contents and a little piece of sweet puddings or fruits are recommended to control and maintain normal blood sugar levels. In brief, the lifestyle determines the destiny with diabetes if one acquires a good knowledge of what causes diabetes and prevention tips along with diabetes foods to avoid.

Controlling blood sugar is an art. If you want to be an expert in it, you ought to know the full details in foods to eat for diabetes AND foods to avoid for diabetes.

While many businesses have extraordinary health wellness programs, others do not. Sometimes it is not the corporation who determines that a wellness program would be beneficial, but the staff members themselves are the ones requesting such an office benefit.

With the correct steps, workers have often been very successful at changing the environment of a worksite.

If an staff member or group of workers wishes to begin a health wellness program within the company, she must first talk with other workers to see if there is a mutual interest.

Oftentimes times, many individuals  are thinking about implementing something, but no one has taken the first step. A team may  be formed with those interested, and information may  be accumulated from other personnel about their needs and interests.

When one is considering the proposal of a health promotion program to her company, not only must the requests be made clear (like a request for a lunchtime yoga class) but the logistics must be known before presenting it to the boss. Some of the questions that must be considered include -

o  Where will the class be held?

o  Who’ll teach the class?

o  Precisely how will the instructor be paid?

Regretfully, there are corporations where employers don’t see the benefit of health wellness programs until they’re presented to them in a clear manner. Staff Members themselves need to be proactive.

If there’s stress, fatigue, and unhealthy snacking because employees are overwhelmed and feeling easily replaceable, then the employer may  be in too distant of a position to realize that the employees are unhappy.

Rather than continue to complain and be frustrated with the current situation, personnel need to be the ones to make the first step in creating a health promotion program that’ll enable everyone to learn more about how to take care of themselves.

The tell tale signs of high blood sugar are beautiful much exclusive to the domain of unfortunate individuals known as diabetics.

The disease furthur divides into sub catagories of type 1, type 2 and gestational but never the less, the signs remain the same across the board. Whoever who is a diabetic will more than likely have experienced the signs of high blood sugar more than once so they will read nothing new here, except maybe a little extra clarification.

To whoever who has been feeling a little strange and whose family has a history of diabetes, you will do well to have yourself checked out by a professional, just to be on the safe side.

The tests are relatively inexpensive, quick and painless, so there really is nothing to worry about but on the upside you may be saving yourself a lot of trouble in the future by getting yourself looked at now.

Now, what are the signs of high blood sugar? There are quite a few but the main ones are the real alarm bells as so to speak.

1 Continual tingling sensation in your hands and feet, mark my words, you will know if you have it. It feels like a heart beat in your hands. That sounds a little ridiculous but if the time comes, you will know.

2 Teeth remain sticky no matter how much you clean them. This is due the excess sugar continually circulating in your system and pouring out into your saliva.

3 Blurry or misty vision with a tingling sensation around the eyelids. Again, this has to do with the excess sugar flooding your body and literally finding its way everywhere.

4 Another symptom of high blood sugar that should be kept vigilance over, is poor healing. As your blood thickens, the smaller capillaries closer to your skins surface have a hard time receiving fresh blood and so healing is hampered. Diabetics are known for experiencing trouble with there feet. Small cuts and sores can take a lot longer to heal with advanced complications leading to gangrene and amputation.

5 The number one tell tale sign of high blood sugar, Frequent thirst. This is probably the most noticable of all the symptoms. It’s not just a need for an extra glass or two of water, like how you feel on a hot day. This is far more ravenous. Continual need for liquids throughout the entire day and night, an insatiable beast that knows no bounds. This will be extremely appararent if or when the time comes.

Diabetes is a metabolic problem that disrupts the way the body uses energy from the food we eat. Metabolism is the process of how our digestive system deals with food. Our body breaks the food we eat into blood sugar so it can enter our cells where the sugar is converted into energy. But to enter the cell, blood sugar needs a hormone called insulin to unlock the cell.

In type-1 diabetes, the body cannot produce insulin, which prevents the blood sugar from entering the cells, thus depriving the body of energy to function. Conversely, type-2 diabetes means the body can produce insulin but the amount is either not enough or some of the insulin produced is defective. Similarly, for still unclear reasons, many type-2 diabetics suffer from insulin resistance, where the body’s cells don’t respond to the insulin. In all cases, diabetes causes blood sugar to rise beyond normal levels, which over time, can cause complications in the heart, kidneys, eyes, limbs and nerves.

Diabetes is currently considered one of the leading causes of death in the United States. Although a cure is yet to be developed, numerous treatment options to manage elevated sugar levels are available diabetics. Because their body can no longer produce insulin, type-1 and some type-2 diabetics require insulin shots to keep them alive. Many type-2 diabetics who can still produce insulin, rely on various oral medications to lower their elevated sugar levels.

However, medical practitioners agree that the two major cornerstones of preventing or delaying the onset of diabetes or its complications are proper diet and regular exercise to keep the body functions healthy and strong. A low-fat, high-fiber diet is highly advised for diabetics to help them regulate their blood sugar. Following a regular exercise regimen also helps diabetics achieve a near normal, if not normal, blood sugar level in addition to keeping the body fit. As diabetes incidence continues to grow around the world, more and more doctors are recommending adopting healthy eating and lifestyle habits for non-diabetic persons, if only to curb the further spread of the disease.

Is your company’s ROI decreasing? Are the costs of your company’s health insurance premiums increasing?

If you said yes to either or both of these questions it’s most likely because your employees aren’t getting what they need for work at their highest potential. A good way to change this is through the use of wellness programs.

Health promotion programs are a great way to lessen the stress felt by personnel while working, help the physical and psychological health of all person, develop a safer, more fun work environment, and therefore increase the productivity of all personnel and decrease the cost of health insurance for the corporation.

There are many ways that corporations can go about increasing corporate health promotion. Among the most popular ways is by building a fitness center that the workers of the company can use before or after working.

By building an on-site gym, companies are showing that they are concerned with the health of their personnel and that they are willing to help with the physical and mental wellness of their workers.

A gym is also promoting necessary healthy strategies like weight loss, needed daily aerobic exercise, and just in general, everybody’s want/ need to stay healthy and fit. In order for all staff to stay safe while exercising, a corporation must employ staff whom are properly trained and qualified as fitness trainers.

There are also many other choices that corporations have, to go about creating staff member wellness programs. One other choice is to hold exercise courses like yoga, spin, or walking, or to hold educational courses that teach about how to eat healthy, give general health education, or teach more, fun ways to exercise.

Another excellent way to improve a wellness program is to hold support groups for use of tobacco cessation, weight loss, or dealing with cancer. With a combination of all these different ideas and wellness programs, corporations can develop successful wellness programs that help not only the individual staff members, but also the corporation as a whole.